surya namaskar kaise kare Surya Namaskar Surya Namaskar is the source of energy for all living organisms on the earth. Surya Namaskar helps in the overall and balanced growth of our body. It helps in concentrating the mind and sharpens the intellect. Surya Namaskar Surya Namaskar is considered important for spiritual progress. is. The sun […]Read More "How to do surya namaskar"
The Best Stretching Exercises before jim Doing Stretching Exercises before exercise in the gym is considered very important and Stretching Exercises are also important. What is stretching exercises When we stretch our limbs before performing any heavy exercise (jim, running) it is called stretching. plank exercise kaise karte hain Pranayam kya he HOW TO DO […]Read More "Stretching Exercises before jim"
Plank exercise and plank benefits: On hearing the name of the plank exercise, people understand that plank exercise is for strengthening the core. The thing is also right because plank is such an exercise in which we do not need to run or run because this exercise can be done anywhere. You can do this plank […]Read More "How do planks exercise"
What is Anulom Vilom Pranayam Many people are very fond of doing yoga because they feel that they will be healthy by doing Yoga. They are also right to say, but there are some rules for doing yoga. There are some ways if anything is done in the way you benefit. Otherwise, she goes in […]Read More "What is Pranayama"
Best five yoga which is effective in increasing your life and other benefits Today I have brought for you the best five yoga which will be beneficial in changing your sex life, yoga will not only make you physically good as well as your sex life will also be good for men who are suffering […]Read More "Best five yoga which is effective in increasing your life"
5 best abs workout in hindi: Today I have brought you a belly fat exercise abs workout so that you can reduce the excess fat on your stomach. With 10 Minute Abs Workout Home, you can get rid of your extra fat. In a tired life, we eat and drink without thinking, but it affects […]Read More "abs workout home"
What type of exercise style is this? Yoga is derived from the Sanskrit language and the meaning of this word is personal union. Apart from India, it is famous all over the world. In today’s date, history is considered 5000 years old. Yoga gives countless benefits to the body and everyone A strong body can […]Read More "What is yoga how many types of yoga"
Students who do not feel like studying, I would like to tell them that through the Meditation Meditation Technique, you will also be able to read, your concentration will increase and teenagers who feel that they are unable to decide what they have to do in life or cannot get a decision. They too will […]Read More "How to do meditation and benefits of meditation"
The DIP diet plan is not a medicine. It is the right way to eat what we should eat, which is a DIP diet that our body needs so that our body can stay healthy and stay alive within our body. And the food that I am going to tell in this article, we can […]Read More "DIP diet plan (Dr. Biswaroop Roy Chowdhury)2020"