Posted in: योगा

How to do surya namaskar

surya namaskar kaise kare Surya Namaskar Surya Namaskar is the source of energy for all living organisms on the earth. Surya Namaskar helps in the overall and balanced growth of our body. It helps in concentrating the mind and sharpens the intellect. Surya Namaskar Surya Namaskar is considered important for spiritual progress. is. The sun […]

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Posted in: Workout

Stretching Exercises before jim

The Best Stretching Exercises before jim Doing Stretching Exercises before exercise in the gym is considered very important and Stretching Exercises are also important. What is stretching exercises When we stretch our limbs before performing any heavy exercise (jim, running) it is called stretching. plank exercise kaise karte hain Pranayam kya he HOW TO DO […]

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Posted in: Uncategorized, योगा

Best five yoga which is effective in increasing your life

Best five yoga which is effective in increasing your life and other benefits Today I have brought for you the best five yoga which will be beneficial in changing your sex life, yoga will not only make you physically good as well as your sex life will also be good for men who are suffering […]

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Posted in: योगा

What is yoga how many types of yoga

What type of exercise style is this? Yoga is derived from the Sanskrit language and the meaning of this word is personal union. Apart from India, it is famous all over the world. In today’s date, history is considered 5000 years old. Yoga gives countless benefits to the body and everyone A strong body can […]

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Posted in: योगा

How to do meditation and benefits of meditation

Students who do not feel like studying, I would like to tell them that through the Meditation Meditation Technique, you will also be able to read, your concentration will increase and teenagers who feel that they are unable to decide what they have to do in life or cannot get a decision. They too will […]

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Posted in: healthy diet

DIP diet plan (Dr. Biswaroop Roy Chowdhury)2020

The DIP diet plan is not a medicine. It is the right way to eat what we should eat, which is a DIP diet that our body needs so that our body can stay healthy and stay alive within our body. And the food that I am going to tell in this article, we can […]

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