5 best abs workout in hindi:
Today I have brought you a belly fat exercise abs workout so that you can reduce the excess fat on your stomach. With 10 Minute Abs Workout Home, you can get rid of your extra fat.
In a tired life, we eat and drink without thinking, but it affects our body due to which excess fat is collected in our body.
Due to which we are very upset, the biggest problem comes with our clothes that we want to wear, we do not fit, so that the fat on our stomach looks different.
To do this abs workout you have to lie down on the ground and bend your knees and bring the toes slightly closer to your hip.
Then you have to keep both your hands on top of your thighs. After that, while exhaling, you have to rub both your hands on the thighs and bring them to the front of the knee and then come back to the same position while breathing.
You have to do at least 10 to 15 sets of this exercise.
To do this abs workout, you have to lie straight on the ground and keep both hands very straight in the ear.
And you have to keep your legs straight as well.After that you have to touch the paws of the paws with your both hands by bringing both your hands and your claws to the hip and raising both your hands and shoulder portion at least of this abs workout. You have 10 sets to do.
In this abs workout you have to raise both your legs towards the sky and also raise both your arms in the line of the legs, then you have to touch the front of the paws of your feet with both of your hands. Less 10 to set.
In this abs workout you have to sit on your hip on the ground and lift both your legs slightly up and keep your back at 120 angle and you can carry 5 to 10 kg of whatever you want to carry in your hands. After that, keep your legs up and bring your upper part with the weight on the right side, then move it to the left, in this way you do this 10 times.
To do this abs workout, you have to lie down on the ground and keep your legs straight and keep both your hands near the hip. After that, raise both your legs slightly and bend your knees towards your head. As seen in the photo, do this abs workout at least 10 times.
To do this abs workout you have to come to the state of pus up. He has to bend his straight leg towards your left chest and bring his left leg towards his right chest. Do this abs workout 10 times.
We have to do these exercises empty stomach in the morning, do these abs workout every morning for at least 15 minutes, your belly fat will end completely and you will become very slim.