best five yoga
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Best five yoga which is effective in increasing your life

Best five yoga which is effective in increasing your life and other benefits

Today I have brought for you the best five yoga which will be beneficial in changing your sex life, yoga will not only make you physically good as well as your sex life will also be good for men who are suffering from premature ejaculation and weakness. Because of this yoga, you can raise your testosterone level maintenance, which is helpful in keeping the man young. Let’s see which are those 5 YOGAs.

EST 5 YOGA जो आपकी सेक्स लाइफ बढ़ने में कारगर हे

BHADRASAN

To perform Bhadrasana BHADRASAN, you have to bring both your toes together and bring them close to your lower frontal part and put both knees on the ground if your knees are not able to touch the ground. Due to which you will feel your knees coming from the ground in the coming days, sit in this posture for at least 30 seconds and keep your chest and waist straight, your neck should be straight.

Benefit

With this asana, your hip bone and knee bone are strengthened and removes any stiffness in the stomach.


UTTANPADASAN

To perform Uttanapadasan UTTANPADASAN, you have to lie down on the ground and lift both your legs at least 8-9 from the ground and hold them in the same position, then raise your head and chest and keep your hands in the line of the legs. Stayed in this position for at least 30 seconds.

Benefit

It is a panacea remedy for any stomach ailment. This posture improves the shape of your body and strengthens your stomach, the deft navel comes in its place.

EST 5 YOGA जो आपकी सेक्स लाइफ बढ़ने में कारगर हे

SETUBANDASAN

To perform Sethubandasana, you have to lie straight on the ground, then bring your claws close to the hip and bring both your hands near the hip and raise your middle part, remember that when you lift up, breathe in and Exhale at least 10 to 15 times when you are down.

Benefit

This asana strengthens the muscles under the stomach and this asana strengthens your digestive system by stretching the inner part of your stomach.

EST 5 YOGA जो आपकी सेक्स लाइफ बढ़ने में कारगर हे

SARVAGASAN

To perform Sarvangasan SARVAGASAN Lying on the ground, lift the entire body from your neck down to the earlobe, lift it as high as you can with the support of both your hands. If you are not able to do this then do as little as you can. Paused for less than 30 to 40 seconds.

Benefit

By doing this asana, your nose and throat keep your hair strong, the disease of hair loss is eliminated, it shines on the face because it makes me shrivel over the phone, which removes mental tension and maintains stability.

EST 5 YOGA जो आपकी सेक्स लाइफ बढ़ने में कारगर हे

PURVOTTANASAN

In Poorvottanasana you have to lie straight on the ground and lift your entire body with both your hands. In this state, you have to stop for 20 seconds to 30 seconds and come back down 10 times.

Benefit

Strengthens the body, makes the legs strong, maintains the stability of the body, removes weakness in the body.

EST 5 YOGA जो आपकी सेक्स लाइफ बढ़ने में कारगर हे

ajrasana yoga: 

vajrasana steps:

Vajrasana should be done in meditation posture. While practicing this asana in meditation posture keep your eyes closed. To do Vajrasana vajrasana , first of all, you have to come to the Dandasana posture for which you have to keep both your legs in front of you. Spread the sides and sit upright, bring your hands near your hips, take care that your body weight does not fall on your hands, now bend your right leg and keep it under your right hip and then bend your left leg to your left hip. Keep down, make sure that your legs are joined together and your thumbs are joined together. Place your hands on your knees. Make sure that your waist is parallel to the ground, keep your spine straight, and leave the body loose. Now breathe normally. And leave and breathe comfortably for a while.

best five yoga
best five yoga

vajrasana benefits:

  1. Vajrasana makes your thigh and calf muscles strong
  2. Vajrasana improves easy digestion
  3. Vajrasana makes the nerves of your feet strong.
  4. Vajrasana Asana Relieves Vajrasana vajrasana Strengthens the spine and helps to keep it straight.
  5. Performing Vajrasana regularly strengthens your body
  6. And concentration also increases, your mind gets peace and worry has to be fulfilled

These people should not do vajrasana:

If you have pain in your knees and pain in your ankles, please do not do this asana. Hemorrhoids patients should not do this asana. After remaining in Vajrasana for some time, keep your left leg straight while bending your body to the right and then your body. Keep your right leg straight while bowing left and come to the state of dandasana

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