Plank exercise and plank benefits:
On hearing the name of the plank exercise, people understand that plank exercise is for strengthening the core. The thing is also right because plank is such an exercise in which we do not need to run or run because this exercise can be done anywhere. You can do this plank exercise in the park at home or on your bed. Speaking of the same bed on which you sleep, most people do not pay attention to this plank exercise. Those people who do this plank exercise only know what the benefits are.
How do planks exercise
There are many ways that plank can be done, but we’ll talk.
- forearms plank
- the straight arms plank
Fore arm plank
This plank is the choice of most people. Most people like to do this plank. To do this plank, you have to come to the position in the photo given below, put your fore arms on the ground, make a fist of your hands and keep it on the ground. Come into position, then tighten your core, do this plank for at least 1 minute, by doing it slowly, keep increasing the time.
straight arms plank exercise
To do this plank, come to the position that is in a photo below, open the fingers of both your hands and keep them forward on the ground. Come in, make an angle of 180 degrees from the waist to the heel, that is, keep it straight, push the heel backward and keep your core tight, do the plank exercise for 1 minute, slowly increase this time.
It makes our core strong.
Gives body the right shape.
This can reduce excess fat on the stomach.
Builds balance in the body.
Back pain is helpful in back pain.
Planck exercises make the spine and neck strong.
Strengthens the bones of the feet.
- It makes our core strong.
- Gives the body the right shape.
- This can reduce excess fat on the stomach.
- Builds balance in the body.
- Back pain is helpful in back pain.
- Planck exercises make the spine and neck strong.
- Strengthens the bones of the feet.