Surya namaskar kaise kare
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How to do surya namaskar

surya namaskar kaise kare

Surya Namaskar Surya Namaskar is the source of energy for all living organisms on the earth. Surya Namaskar helps in the overall and balanced growth of our body. It helps in concentrating the mind and sharpens the intellect. Surya Namaskar Surya Namaskar is considered important for spiritual progress. is. The sun is done in 12 parts with the help of different asanas, it is considered more beneficial to do it during sunrise and sunset time.

How to do Surya Namaskar

First of all, you stand straight without bending your shoulders while connecting your two legs together, your hands are close to the body and your body is parallel to the ground. Balance your body equally on both legs. This position is called homeostasis.

first part

While breathing, join your two hands together and bring it near your chest in a salutation posture. This is called Pranam Asana. Now, exhale.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

second part

Breathing in slowly, pull your body upwards from the waist and keep both your hands above your head, bend your head and backward, keep your legs straight. This asana is called Hastottanasana.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

third part

Slowly, while exhaling, tilt your body forward until both your palms touch the ground on either side of your feet, making sure that your arms and head are together at the same time while bending down. This posture is called Padahastasana.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

fourth part

Take a deep breath in and move your right leg backward and keep your knees on the ground. Make sure your right leg is on the claw. Your left leg is at 90 degrees. Both palms are on the ground with your hips down and This posture is slightly upward, is called horse movement.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

fifth part

Leaving a deep breath, move your left foot back so that it is in line with your right leg, your hands and shoulders are in a straight line, as well as the shoulder seed and buttocks are in the same thing. This posture is called a balance posture. In this situation, breathe slowly.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

sixth part

Breathe out. Now keep both your knees together on the ground and keep your chest and chin on the ground as well. Your hips are upwards and your elbow is close to your body. This asana is called Sastang Namaskar Asana because of eight of your body Different limbs like both feet, toes, both knees, both palms, chest, and chin touch the ground.

surya namaskar kaise kare | STEPS | BENEFITS | 12 POSES

seventh part

Taking your breath in and raising your upper body up to the navel, the paws of your feet outward and legs straight, this asana is called Bhujangasana.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

eight part

Slowly exhaling, turn the toes of your feet inward and move your hips up so that your body takes the shape of a mountain, both of your legs are straight on the ground and your head is between your arms. This posture that can touch the ground is called Parvatasana.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

ninth part

Bring your hips down and breathe in, bring the right foot forward and keep the knee of your left foot on the ground and return to horse movement again.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

tenth part

Bring your left foot forward also and while exhaling, come back to the foot.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

eleventh part

Slowly breathe in, straighten your body, move both your hands upwards and come to those Hastottanasan, make sure that your arms and head come up together while coming up.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

12 part

Slowly exhale and stand up straight in the posture, repeat this entire sequence with your left foot.

SURYA NAMASKAR KESE KARE | STEPS | BENEFITS | 12 POSES

Benefits of Surya Namaskar Surya Namaskar

Surya Namaskar Surya Namaskar increases your lung capacity. Surya Namaskar Surya Namaskar has been found useful in the management of diabetes. Surya Namaskar Surya Namaskar controls the endocrine glands ie with the endocrine plant. And strengthens your spinal cord muscles.

these people should not do Surya Namaskar

Patients with high blood pressure ie High BP should do this asana with caution. Patients with hernia and peptic ulcers should not do Surya Namaskar. Patients with sciatica cervical spondylitis and acute arthritis should also not do Surya Namaskar to women during menstruation. Surya Namaskar Surya Namaskar should not be done in time and pregnancy. Regularly practicing Surya Namaskar detoxes your body free of toxins and activates the entire body by removing laziness.

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